Whole Foods, Whole Health: A Naturopathic Perspective on Summer Eating
Summer brings a vibrant array of whole foods that are not only delicious but also packed with health benefits:
Berries (Strawberries, Blueberries, Raspberries): Rich in antioxidants, these fruits combat oxidative stress and support cardiovascular health.
Leafy Greens (Spinach, Kale, Swiss Chard): High in vitamins A, C, and K, as well as minerals like iron and calcium, they promote bone health and immune function.
Tomatoes: Loaded with lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.
Zucchini and Summer Squash: Low in calories and high in fiber, they aid digestion and provide essential nutrients like vitamin C and potassium.
Cucumbers: Hydrating and refreshing, cucumbers are great for skin health and contain anti-inflammatory properties.
Peaches and Plums: These stone fruits are rich in vitamins A and C, supporting eye health and immune function.
Incorporating these whole foods into your diet can enhance energy levels, improve digestion, and support overall well-being during the summer months.
Explore Local Farmers Markets
Supporting local farmers markets not only provides access to fresh, seasonal produce but also strengthens community ties and promotes sustainable agriculture. Here are some must-visit markets in the Treasure Valley:
Boise Farmers Market
Location: 1500 Shoreline Drive, Boise, IDtheboisefarmersmarket.com+4thisisboise.com+4hellomeridian.com+4
Hours: Saturdays, 9:00 AM – 1:00 PM (April 5 – October 25, 2025)hellomeridian.com+2thisisboise.com+2local.aarp.org+2
Highlights: Offers fresh local seasonal vegetables and fruit, locally raised proteins, breads and pastries, honey, jams and sauces, fresh-roasted coffee, and a delicious selection of ready-to-eat foods. theboisefarmersmarket.com
Meridian Main Street Market
Location: 33 East Broadway Avenue, Meridian, IDen.wikipedia.org+15local.aarp.org+15meridianmainstreetmarket.com+15
Hours: Saturdays, 9:00 AM – 1:00 PM (April 12 – August 31, 2025)local.aarp.org+1meridianmainstreetmarket.com+1
Highlights: Features fresh local produce, unique gifts, handmade crafts, and serves as a hub for small businesses and young entrepreneurs. boisewithkids.com
Eagle Saturday Market
Location: Eagle City Hall Campus, 660 E Civic Lane, Eagle, IDcityofeagle.org+3thescoutguide.com+3boisewithkids.com+3
Hours: Saturdays, 9:00 AM – 1:00 PM (May 3 – September 27, 2025)local.aarp.org
Highlights: Offers a wide variety of fresh local seasonal vegetables, specialty food items, artisan foods, live music, and a vibrant community atmosphere. boisewithkids.com
🌿 Embrace Naturopathic Living This Summer
Summer is an ideal time to align your diet with seasonal offerings, focusing on whole foods that provide the nutrients your body craves. By choosing fresh, local produce, you not only support your health but also contribute to the vitality of our local farming community.