Nature as Medicine: The Benefits of Getting Outside as a Family
In a world of screens, schedules, and indoor routines, many families are feeling the pull to reconnect—with each other, and with nature. As a naturopathic medical doctor in Boise, we see the powerful mental, emotional, and physical benefits that come from simply spending time outside—especially as a family.
Whether it's a walk along the Greenbelt, a hike in the foothills, or just backyard playtime, nature can truly be medicine.
🌿Why Nature is So Healing (Especially for Kids)
Spending time in nature supports:
Immune health: Exposure to fresh air and natural microbes helps strengthen the immune system.
Better mood: Sunlight boosts serotonin and vitamin D—two key players in mood regulation.
Improved focus: Kids who play outdoors regularly tend to have better attention and lower stress.
Quality sleep: Natural light helps regulate circadian rhythms for better sleep at night.
Family connection: Shared outdoor activities build stronger bonds and lasting memories.
🌿Local Ideas to Get Your Family Outside in Boise, Idaho
Looking for ways to enjoy the healing power of nature together? Try these family-friendly spots right here in the Treasure Valley:
Boise River Greenbelt: Ideal for walking, biking, or picnicking under the trees.
Camel’s Back Park & the Foothills Trails: Gentle hikes with gorgeous views.
MK Nature Center: A peaceful place to explore Boise’s native plants and wildlife.
Bogus Basin (year-round!): Hiking in summer, sledding and skiing in winter.
Your own backyard: Even 20 minutes outside improves focus and reduces cortisol (the stress hormone).
🌿Naturopathic Tips for Outdoor Wellness
Go barefoot on grass (aka “grounding”) to help regulate the nervous system.
Let kids get dirty! Microbes from the soil can actually benefit gut health.
Unplug for a bit. Leave the devices behind and let nature do the talking.
Layer up. Idaho’s weather can shift quickly—stay comfortable to stay outside longer.
Make it a routine. Even just 15–30 minutes a day can make a difference.
🌿Final Thoughts from Your Boise Naturopathic Doctor
At Naturopathic Medicine of Idaho, we believe healing starts with the basics—and time in nature is one of the most powerful tools we have. Whether you're managing stress, building a healthier immune system, or simply looking to create healthier habits as a family, getting outside together is a simple, beautiful place to start.
Need personalized support for your family’s wellness journey? We are here to guide you with holistic, evidence-informed care.
Tag us on Instagram (@natmedidaho) when you're out in nature—we love seeing our community embrace outdoor wellness!
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